Happy New Year
Product Category: Motivation | No Comments »Image courtesy Camera Slayer, Flickr It's amazing to me to think that 2009 starts tomorrow. Where did 2008 go? Honestly though, 2008 was a great year. I reached some goals, missed others, but either way I feel like I did ...
What Excuses Do You Make?
Product Category: Motivation | 5 Comments »Excuses are easy to come by. And the crazy thing is that when we make excuses for ourselves we really believe that there was some amazing reason that we couldn't do something. How many of these excuses have ...
Stop Making Excuses, Start Getting Results!
Product Category: Motivation | 10 Comments »Image courtesy Studio One-One, Flickr Yesterday I saw a quote from fitness and weight loss giant Tom Venuto on Twitter that really got me thinking. Here's the quote: You can either make excuses or get results, but you can't do both! How ...
Did You Accept the Challenge?
Product Category: Motivation | 1 Comment »So now that Thanksgiving is over, how did you do on the Challenge that I made last week? In case you missed it, here the post: How to Stay On Track During the Holidays. The basic idea is ...
How to Stay On Track During the Holidays
Product Category: Motivation, Nutrition | 3 Comments »Tomorrow is Thanksgiving, which means that the Holiday Season is definitely here. Along with it come all of the parties and get-togethers that can really throw you off track of reaching your goals if you let it! Are You Up ...