The Dangers of Sugar and Especially Fructose
Product Category: Nutrition | 1 Comment »A few weeks ago I came across this video called "Sugar: The Bitter Truth" and it really opened up my eyes to the dangers of all of the extra sugar that is going into our foods these days, especially in ...
Comparison of Different Dieting Programs
Product Category: Nutrition | No Comments »I came across this infographic and thought it was a good representation of some of the more popular dieting programs on the market and their different pros and cons. Have a look and feel free to leave comments below about ...
Which Vitamins Should You Be Taking?
Product Category: Nutrition | 3 Comments »We all know that vitamins are one of the most important part of any supplement regiment - whether you are going for just overall fitness, bodybuilding, or any other kind of competition or sports you need to make sure you're ...
‘Huge Shortfall’ in Recommended Vitamin D Intake
Product Category: Nutrition | No Comments »I normally don't post about things like vitamins, but I was shown this article and thought it was interesting. So here is a guest post from Philip Youngwood about Vitamin D deficiencies. This is especially relevant with the summer months ...
A Well-Rounded Plan to Reach Your Fitness Goals
Product Category: Nutrition, Training | No Comments »When you see someone that has a great physique, is one of the first questions that comes to your mind, “Wow, I wonder what supplement he's using?” It seems like this is the common thought that a lot of people have. ...