Why Do You Want to Get in Shape?

Image by flickrgao, Flickr

This is a great question to ask yourself from time to time. After going to the gym, eating right, using body building supplements, and all the other things that you’re doing to build a better body, do you really know why you’re doing it?

There are a lot of reasons that people use. Here are a couple I can think of off the top of my head that I’ve heard people say:

• To be more confident.
• To be more attractive.
• To be more of an athlete/to compete.
• To be stronger.
• etc.

What Are the Best Reasons?

I don’t think there is such a thing as a ‘best reason’ to get in shape and look your best. Everyone has a different reason for wanting to do it. The important thing is that you have a reason that motivates you. Not a reason that you read in some magazine, or a reason that someone else told you that you should have. You have to have a reason that comes from you.

This is the type of reason that will motivate you to wake up early if you have to, to go out in the cold, to not eat that oh-so-tempting treat because you have a bigger goal in mind. This is the most important part of building a better body. If your motivation isn’t strong enough you won’t put forth the necessary effort. So focus first on your reason

How to Get There

The purpose of this post is not to go into a lengthy discussion on exactly what you need to do to build a great body. But there are a few key things that you need to build the body you’re after. Here they are:

1. Proper nutrition
2. Proper exercise
3. Proper rest

You can guess which one most people focus on. Yep, the exercise! But if you aren’t getting the right nutrition or the right amount of rest you won’t see the results you’re after. If you just eat well but don’t exerrcise you won’t get the right results either! You have to work on all three of these to be successful.

Look at what you’ve been doing and see if you’re not giving one or more areas enough priority. If you need to work on improving your nutrition, make that a priority this month. Get in the habit of eating right. Maybe even use a tool like FitDay.com to track what you’re eating. If you’re not working out enough, make that a priority. If you don’t rest enough make that a priority. In other words, figure out what’s broken in what you’re currently doing and make some changes to fix it!

The Role of Body Building Supplements

Can using a body building supplement help you to reach your goal? Definintely! Granted, some work better than others and different people have different reactions to different supplements. But the main point is that creatine supplements or any other supplement will only really help you if the other three areas (nutrition, exercise, rest) are in place. Don’t try to use supplements to replace proper nutrition. You have to use them in addition to proper nutrition.