3 Popular Muscle Building Supplements and What They Do

If you’ve ever been to a supplement store you’ve seen the wide variety of body building supplements that there are on the market right now. Some of you probably find this a very confusing topic. What is popular? What do these different supplements do? Let’s look at the some of the most popular ones and talk about what they do.

Using Muscle Building Supplements

Before you start buying muscle building supplements you need to make sure that you have the other areas of your program in place. If you aren’t consistently working out or eating right, don’t be surprised if you don’t get any results from using these supplements. Body building supplements are meant to be used alongside a good program, not in place of it. So with that said, let’s get to the supplements!

Creatine Supplements

Creatine is by far the most popular muscle building supplement that you can by. And for good reason: it’s also one of the most tested and has been proven to be effective! Creatine naturally occurs in the body and is used to increase ATP production. This means that it gives you more energy to use in the gym!

Creatine supplements have also been shown to enhance muscle size. This is done by helping the muscles to take on more water and become fuller. For this reason you need to be sure to stay well hydrated when using creatine!

You’ll notice that there are a lot of different types of creatine supplements on the market as well. You’ll see things like creatine with transport systems, creatine ethyl ester (CEE), micronized, and others. In the end, the best form of creatine is creatine monohydrate. You can also get micronized creatine monohydrate which a lot of people find works a little better.

Nitric Oxide (NO2) Supplements

This one is more of a new-comer in the body building supplement world, but it is always growing in popularity for it’s ability to give a user a better ‘pump’ after working out. There are other benefits of using this supplement as well.

Nitric oxide is a free form gas that occurs in the body and is used by the body to help the circulation of blood and it is also used in transmitting messages between nerve cells. So by using NO2 supplements you can help to increase blood flow to the muscles. This is where the pump comes from. Also, pushing more blood to the muscles you are helping your muscles to get more nutrients which helps them to grow faster.

When taking NO2 you should start with small doses and increase watching for any possible side effects. This is one of those body building supplements that will cause a different reaction in different people. Overdosing with NO2 can lead to diarrhea, weakness, and nausea. If you feel these side effects you probably need to back off on your dosage amount.

Whey Protein Supplements

It has long been known that protein is the building block of muscles. So if you are looking for the granddaddy of muscle building supplements, this is it. Whey protein supplements have been so popular because it is quickly absorbed by the body. This means more protein to your muscles faster!

The other great thing about whey is that you can get it in so many flavors to mix with other ingredients to make some rather tasty protein shakes. Experiment and find your favorites!